Spinal Treatment

Spinal & Sports
Rehabilitation

Acupuncture

Massage Therapy

Nutrition &
Natural Medicine

Physiotherapy

Orthotics

Ankle Sprains

Arthritis

Back Pain

Carpal Tunnel

Chronic Fatigue

Disc Injuries

Fibromyalgia

Headaches/Migraines

Hip Pain

Knee Pain

Muscular Pain

Neck Pain & Whiplash

Pinched Nerve

Shoulder Pain

Tennis Elbow

Work-Related Injuries

What to Expect

Your Report
Findings

New Patient Forms

Deep Breathing
Exercise

What You Need
to Know about
Back Pain

Protect Your Back:
Proper Lifting
Technique

Care of your Back

TMJ Problems

How To Warm Up
& Stretch

Home Care for a
New Injury

Recovering from low back pain requires first and foremost that further irritation or injury to the spine is avoided. This will create an environment conducive to healing. The most common source of strain to the low back occurs when bending. It is important to learn to hinge from the hips and knees without bending forward at the waist.

The following links are some examples of correct and incorrect technique when performing common activities of daily life (ADL).

• The Hip Hinge
• Getting out of a Chair
• Brushing Teeth
• Driving
• Picking Up a Bag from the Floor
• Putting a Baby in a Car
• Changing a Baby
• Lifting
• How to Stay Active